This book is outstanding due to its speech, simple and straightforward. It approaches with accuracy topics related to longevity, illustrating them with distinction and unmasking the friability concept usually related to the golden age.
It displays that, with proper care, anyone can keep oneself healthy and cross the 100 years mark. And the good news is that these efforts are available to anyone, it doesn’t matter in which stage of life.
This piece is a true toast to the health of all of us, as much physical as mental and spiritual.
I’ve work within the health business for 20+ years. I deal with the grieving pain and the healing joy. I deal with life. Everybody wishes to live longer, but it’s not only a matter of adding years to life. It’s important to live with excellence, health, frame of mind and joy. This book is my addition so everyone can go through the 100 years path. I don't unveil any mystery, I don't reveal any secret. I offer a choice of behavior, which I’m sure can benefit many people who wishes to expand their lifespan.
Dr. Eduardo Esber – Book Author
